Yes, daily use is safe and often recommended. Many people incorporate it into their wellness routine to support relaxation, circulation, pain relief, deeper sleep, and overall recovery.

As a general rule, and provided you have no health issues that would contraindicate otherwise, the higher the heat, the shorter the session. This is to avoid dehydration and allow your body to adapt. Maximum of 1 hour on the highest heat. The lower the heat, the longer you may prolong the session. May go as long as 8-12 hours / overnight on the lowest heat setting of 95F / 35C. Always listen to your body and check with a medical professional for medical advice.

Yes, but with precautions. Always supervise children and use low heat settings. Seniors should start with lower temperatures and shorter durations, especially if they have health conditions or reduced heat sensitivity.

Start low and increase gradually. Use low settings (95–113°F / 35–45°C) for relaxation or long sessions. Medium to high settings (122–158°F / 50–70°C) may be used for short, more intense sessions, but only if you're comfortable and well-hydrated. Always listen to your body and check with a medical professional for medical advice.