The BioMat is designed to support rest, relaxation, circulation, and natural healing—and is widely used by people of all ages, including children and seniors, often as part of daily wellness routines.
However, we always recommend consulting your doctor before use if you:
• Are pregnant or may be pregnant
• Have a pacemaker or implanted medical device
• Are undergoing chemotherapy or radiation
• Have a serious cardiovascular condition
• Are heat-sensitive or unable to regulate body temperature
• Have any open wounds or recent surgical procedures
When in doubt, it's best to check with your healthcare provider to ensure the BioMat is right for you.

It depends on the heat setting you choose—and what your body needs. Here's a quick breakdown:
💙 Blue Setting (95–104°F / 35–40°C)
Gentle infrared + negative ions. Ideal for relaxation, sleep prep, post-surgical recovery, meditation, and for use with kids or pets.
Recommended use: 20 minutes to several hours. For overnight use, set the timer or use Negative Ion mode with no heat.
💚 Green Setting (113–122°F / 45–50°C)
A warm, calming setting that soothes muscles and activates your nervous system’s healing response.
Recommended use: 2–4 hours, depending on your comfort and hydration.
💛 Yellow/Orange Setting (131–140°F / 55–60°C)
Deeper therapeutic warmth for circulation, detox, energy, and chronic pain support like arthritis.
Recommended use: 2–4 hours. Always stay hydrated and listen to your body.
❤️ Red Setting (149–158°F / 65–70°C)
Intense infrared heat similar to a sauna. May trigger beneficial heat shock proteins and support deep healing.
Recommended use: 20–60 minutes max, up to twice daily (spaced 10 hours apart). Hydration is essential.
💡 Always start slow and increase gradually. If you're new to the BioMat or have health concerns, begin with lower temperatures and shorter sessions.
Disclaimer: These suggestions are general guidelines. Individual needs and experiences may vary. Please consult your healthcare provider for personalized advice.

Yes—when used responsibly. The BioMat’s adjustable settings make it suitable for all ages. We recommend low to medium heat for children and elderly users, and always supervise children while using the mat.

Red light therapy uses visible light to target the surface of the skin, often for cosmetic or localized support. Infrared therapy (what the BioMat uses) penetrates deeper—warming muscles, joints, and tissues from within. This helps reduce inflammation, ease pain, and calm the nervous system more effectively.

What’s the difference between Infrared and PEMF?
While both are popular wellness tools, they work in different ways:
• Infrared therapy (like the BioMat) uses light energy to gently warm the body from within—supporting circulation, relaxation, and nervous system regulation. It feels deeply restorative and is easy to incorporate into daily life, even while resting or sleeping.
• PEMF therapy uses electromagnetic pulses to stimulate the body at a cellular level. While some people find benefit from PEMF, it’s a more active intervention and may not be ideal for everyone—especially those with sensitivity to EMFs or electronic stimulation.

The BioMat is a non-invasive, passive tool that works with your body’s natural rhythms. Many users appreciate its simplicity, comfort, and how quickly they feel a shift in stress, sleep, or pain—without intense stimulation.

Each BioMat purchase includes:

• The mat itself (Pro or Mini)
• A cotton cover
• A controller unit for temperature settings
• A carrying case (for the Mini)

You’ll also receive our full instruction guide and access to customer support should you need it.

Some feel relief in just one session—especially from stress or tension. For deeper, lasting changes like improved sleep, reduced inflammation, or pain relief, consistency is key. We recommend using the BioMat daily or several times a week for best results.